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<title>Updates from Yvonne Litza</title>
<link>https://yvonnelitza.com</link>
<description>Updates from Yvonne Litza</description>

        <item>
        <title>Organic is no longer enough information.</title>
        <link>https://yvonnelitza.com/blog/organic-is-no-longer-enough-information</link>
        <guid>https://yvonnelitza.com/blog/organic-is-no-longer-enough-information</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 21 Sep 2026 14:03:21 -0500</pubDate>
        </item>
        <item>
        <title>Natural Isn’t Just a Word:</title>
        <link>https://yvonnelitza.com/blog/natural-isn-t-just-a-word</link>
        <guid>https://yvonnelitza.com/blog/natural-isn-t-just-a-word</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 14 Sep 2026 09:32:30 -0500</pubDate>
        </item>
        <item>
        <title>Helichrysum: The “Everlasting” Oil for Skin, Bruising &amp; Tissue Support</title>
        <link>https://yvonnelitza.com/blog/helichrysum-the-everlasting-oil-for-skin-bruising-tissue-support</link>
        <guid>https://yvonnelitza.com/blog/helichrysum-the-everlasting-oil-for-skin-bruising-tissue-support</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 03 Sep 2026 09:51:00 -0500</pubDate>
        </item>
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        <title>Ok, this is FASCINATING Research!</title>
        <link>https://yvonnelitza.com/blog/ok-this-is-fascinating-research</link>
        <guid>https://yvonnelitza.com/blog/ok-this-is-fascinating-research</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/blog/7567-6a85bee43749c.jpg"> &lt;div&gt;Rosemary essential oil may offer far more than a pleasant aroma, and this post explores fascinating research linking its inhaled compounds to measurable improvements in cognitive performance. It highlights how a key rosemary constituent, 1,8-cineole, was detected in the bloodstream after exposure and correlated with better speed, accuracy, and memory-related mental tasks. The article also unpacks the possible science behind these effects, including how rosemary’s chemistry may help support acetylcholine activity involved in learning, focus, and information processing. If you’ve ever wondered whether essential oils can influence the brain in a meaningful, biological way, this post offers a compelling look at why Rosemary deserves a closer study.&lt;/div&gt;]]></description>
        <pubDate>Wed, 19 Aug 2026 10:02:22 -0500</pubDate>
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        <item>
        <title>What if this goes deeper than we thought???</title>
        <link>https://yvonnelitza.com/blog/what-if-this-goes-deeper-than-we-thought</link>
        <guid>https://yvonnelitza.com/blog/what-if-this-goes-deeper-than-we-thought</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 31 Mar 2026 13:46:22 -0500</pubDate>
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        <item>
        <title>From Headlines to Health: The Truth About Chemicals</title>
        <link>https://yvonnelitza.com/blog/from-headlines-to-health-the-truth-about-chemicals</link>
        <guid>https://yvonnelitza.com/blog/from-headlines-to-health-the-truth-about-chemicals</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/images/7567-68cd5f466ec23.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 23 Sep 2025 12:48:46 -0500</pubDate>
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        <item>
        <title>Immugummies: Beyond Immunity</title>
        <link>https://yvonnelitza.com/blog/support-for-the-immune-system</link>
        <guid>https://yvonnelitza.com/blog/support-for-the-immune-system</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/images/7567-68d2cdd09feb4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 23 Sep 2025 11:42:20 -0500</pubDate>
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        <item>
        <title>When Science Meets Ancient Wisdom</title>
        <link>https://yvonnelitza.com/blog/51628/when-science-meets-ancient-wisdom</link>
        <guid>https://yvonnelitza.com/blog/51628/when-science-meets-ancient-wisdom</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/images/7567-68025b82c4241.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 18 Apr 2025 09:04:44 -0500</pubDate>
        </item>
        <item>
        <title>Printable Note Page</title>
        <link>https://yvonnelitza.com/blog/51332/printable-note-page</link>
        <guid>https://yvonnelitza.com/blog/51332/printable-note-page</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/images/7567-67e5b681976c8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 27 Mar 2025 15:37:00 -0500</pubDate>
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        <title>5 Simple Swaps for a Low-Tox Home</title>
        <link>https://yvonnelitza.com/blog/51297/5-simple-swaps-for-a-low-tox-home</link>
        <guid>https://yvonnelitza.com/blog/51297/5-simple-swaps-for-a-low-tox-home</guid>
        <description><![CDATA[<img src="https://getoiling-7567-fast.b-cdn.net/images/7567-67e1bd7dafc4d.jpg"> &lt;div&gt;In the journey toward a healthier home, small, intentional changes can create a significant impact on your well-being, without the need to overhaul your entire household at once. Everyday products, from cleaning agents to synthetic fragrances, may harbor toxins that affect our health on a cellular level. Our starter guide, &amp;quot;5 Simple Swaps for a Low-Tox Home,&amp;quot; offers straightforward solutions to help cleanse your living environment and enhance the safety and freshness of your home for your family.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 24 Mar 2025 15:16:00 -0500</pubDate>
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