Tips for a naturally Healthy Heart.
February is American Heart Month, so this month we are going to be talking all about your heart!
Your heart works around the clock, pumping life-giving oxygen and nutrients to every cell in your body. Yet, with today’s fast-paced lifestyle, stress, poor diet, and environmental toxins put immense strain on the cardiovascular system. While conventional medicine often focuses on symptom management, nature provides powerful tools to support heart health holistically. Essential oils, with their therapeutic properties, can play a vital role in maintaining a strong and healthy heart—naturally and effectively.
In this post, we’ll explore how stress affects heart health, which essential oils can promote circulation and regulate blood pressure, and practical ways to incorporate these oils into your daily routine.
How Stress Affects the Heart
Stress is one of the most significant contributors to heart disease, chronic stress triggers the body's fight0or-flight response, releasing cortisol and adrenaline, which increases the heart rate, and blood pressure. Over time, this can lead to inflammation, arterial damage, and great risk of hypertension, heart attacks and strokes.
By reducing stress and calming the nervous system, essential oils can help the heart function optimally. The key is to choose oils that relax the body, improve circulation, and reduce inflammation—allowing the heart to work more efficiently.
Essential oils have a long, documented history on helping with reducing the feelings of stress!
A few favorite Essential Oils for Heart Health
- Lavender (Lavandula angustifolia) – Known for its calming properties, lavender helps lower stress levels, reduce blood pressure, and improve sleep—essential for heart health.
- Cypress (Cupressus sempervirens) – Supports circulation by supporting blood vessels and reducing fluid retention. Ideal for those experiencing varicose veins or poor circulation.
- Helichrysum (Helichrysum italicum) – A powerhouse for cardiovascular health, Helichrysum supports healthy blood flow, reduces oxidative stress, and promotes tissue repair.
- Cardamom (Elettaria cardamomum) – Helps lower blood pressure and acts as a natural vasodilator, improving circulation and reducing strain on the heart.
- Angelica (Angelica archangelica) – Known as the “oil of the angels,” Angelica helps the body to regulate blood pressure and supports emotional well-being, reducing stress-related heart strain.
- Rosemary (Rosmarinus officinalis) – Historically thought to Improve circulation, enhance cognitive function, and help maintain healthy blood pressure levels.
- Cinnamon (Cinnamomum zeylanicum) – Promotes healthy blood sugar levels and supports overall cardiovascular function by supporting healthy inflammation.
- AromaLife (YL Blend) - Blend of Cypress, Marjoram, Ylang Ylang & Helichrysum in a Sesame seed oil base. Blended specifically to support the cardiovascular system.
Practical Ways to Use Essential Oils for Heart Health
1. Heart-Opening Aromatherapy
- Add 5 drops of Lavender, Cypress, and Helichrysum to a diffuser.
- Breathe deeply for 10 minutes to calm stress and improve circulation.
2. Circulation-Boosting Massage Oil
- Combine:
- 5 drops Cypress oil
- 5 drops Cardamom oil
- 3 drops Rosemary oil
- 1 tablespoon carrier oil (such as coconut or almond oil)
- Massage onto the chest, wrists, and legs to promote blood flow and support circulation.
3. Stress-Relief Roller Blend
- In a 10ml roller bottle, combine:
- 10 drops Lavender
- 8 drops Angelica
- 6 drops Helichrysum
- Fill with fractionated coconut oil
- Apply to pulse points (wrists, neck, behind ears) when feeling stressed or overwhelmed.
4. Heart-Healthy Detox Bath
- Add to warm bath water:
- 5 drops Lavender
- 3 drops Cypress
- 2 drops Cardamom
- 1 cup Epsom salt
- Soak for 20 minutes to reduce stress and improve circulation.
5. Daily Inhalation for healthy B Pressure Support
- Place 1 drop of Cinnamon or Cardamom oil in the palms.
- Rub hands together, cup over nose, and inhale deeply for 30 seconds.
- Repeat morning and night to support heart function.
Supporting Heart Health Naturally
Beyond essential oils, incorporating heart-healthy habits is key:
- Eat whole foods rich in omega-3s, antioxidants, and fiber.
- Stay active with daily movement, like walking or yoga.
- Reduce environmental toxins by using natural cleaning products.
- Prioritize self-care with deep breathing, meditation, and positive relationships.
Essential oils offer a simple yet powerful way to nurture your heart, reduce stress, and promote overall wellness. By integrating them into your daily routine, you can support your heart naturally—one drop at a time.
Which essential oil will you start using for your heart health? Let me know in the comments! 💙
Look for more info on how you can support your heart naturally throughout the month of February! 😊
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